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Mayonnaise nutrition facts

One tbsp (14 g) of mayonnaise has 94 calories, with 0.1 g protein, 0.1 g carbohydrate, 10.3 g fat, and is a notable source of vitamin k.

Key nutrition

Nutrition in 1 tbsp of mayonnaise and per 100 g
Nutrient1 tbsp (14 g)Per 100 g% Daily Value
Calories94 kcal680 kcal—
Protein0.13 g0.96 g0%
Carbohydrate0.08 g0.57 g0%
Fibre0 g0 g0%
Sugars0.08 g0.57 g—
Fat10 g75 g13%
Saturated fat1.6 g12 g8%
Sodium88 mg635 mg4%
Potassium2.8 mg20 mg0%
Calcium1.1 mg8 mg0%
Iron0.03 mg0.21 mg0%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in mayonnaise?
One tbsp (14 g) of mayonnaise has about 94 calories. Per 100 g that is 680 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in mayonnaise?
One tbsp (14 g) has 0.1 g of protein (1 g per 100 g). It is not a significant source of protein.
How many carbs are in mayonnaise?
One tbsp (14 g) has 0.1 g of carbohydrate, of which 0 g is fibre and 0.1 g is sugars.
What vitamins and minerals does mayonnaise contain?
Per tbsp (14 g), the most notable are vitamin k (19% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these mayonnaise nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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