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Coconut oil nutrition facts

One tbsp (14 g) of coconut oil has 121 calories, with 0 g protein, 0 g carbohydrate, 13.5 g fat.

Key nutrition

Nutrition in 1 tbsp of coconut oil and per 100 g
Nutrient1 tbsp (14 g)Per 100 g% Daily Value
Calories121 kcal892 kcal—
Protein0 g0 g0%
Carbohydrate0 g0 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat13 g99 g17%
Saturated fat11 g83 g56%
Sodium0 mg0 mg0%
Potassium0 mg0 mg0%
Calcium0.14 mg1 mg0%
Iron0.01 mg0.05 mg0%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in coconut oil?
One tbsp (14 g) of coconut oil has about 121 calories. Per 100 g that is 892 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in coconut oil?
One tbsp (14 g) has 0 g of protein (0 g per 100 g). It is not a significant source of protein.
How many carbs are in coconut oil?
One tbsp (14 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
Where do these coconut oil nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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