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Lychee nutrition facts

One fruit without refuse (10 g) of lychee has 6 calories, with 0.1 g protein, 1.6 g carbohydrate, 0 g fat.

Key nutrition

Nutrition in 1 fruit without refuse of lychee and per 100 g
Nutrient1 fruit without refuse (10 g)Per 100 g% Daily Value
Calories6 kcal66 kcal—
Protein0.08 g0.83 g0%
Carbohydrate1.6 g17 g1%
Fibre0.13 g1.3 g0%
Sugars1.5 g15 g—
Fat0.04 g0.44 g0%
Saturated fat0.01 g0.1 g0%
Sodium0.1 mg1 mg0%
Potassium16 mg171 mg0%
Calcium0.48 mg5 mg0%
Iron0.03 mg0.31 mg0%
Vitamin C6.9 mg72 mg8%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in lychee?
One fruit without refuse (10 g) of lychee has about 6 calories. Per 100 g that is 66 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in lychee?
One fruit without refuse (10 g) has 0.1 g of protein (0.8 g per 100 g). It is not a significant source of protein.
How many carbs are in lychee?
One fruit without refuse (10 g) has 1.6 g of carbohydrate, of which 0.1 g is fibre and 1.5 g is sugars.
Where do these lychee nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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