Question 1

How many calories are in jackfruit?

Accepted Answer

One cup 1" pieces (151 g) of jackfruit has about 143 calories. Per 100 g that is 95 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in jackfruit?

Accepted Answer

One cup 1" pieces (151 g) has 2.6 g of protein (1.7 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in jackfruit?

Accepted Answer

One cup 1" pieces (151 g) has 35 g of carbohydrate, of which 2.3 g is fibre and 28.8 g is sugars.

Question 4

What vitamins and minerals does jackfruit contain?

Accepted Answer

Per cup 1" pieces (151 g), the most notable are vitamin b6 (29% of the Daily Value), vitamin c (23% of the Daily Value), potassium (14% of the Daily Value), copper (13% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these jackfruit nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup 1" pieces (151 g)	Per 100 g	% Daily Value
Calories	143 kcal	95 kcal	—
Protein	2.6 g	1.7 g	5%
Carbohydrate	35 g	23 g	13%
Fibre	2.3 g	1.5 g	8%
Sugars	29 g	19 g	—
Fat	0.97 g	0.64 g	1%
Saturated fat	0.29 g	0.2 g	1%
Sodium	3 mg	2 mg	0%
Potassium	676 mg	448 mg	14%
Calcium	36 mg	24 mg	3%
Iron	0.35 mg	0.23 mg	2%
Vitamin C	21 mg	14 mg	23%

Jackfruit nutrition facts

Key nutrition

More foods

Frequently asked questions

Spotted a bug or have a suggestion?