Question 1

How many calories are in guava?

Accepted Answer

One fruit, without refuse (55 g) of guava has about 37 calories. Per 100 g that is 68 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in guava?

Accepted Answer

One fruit, without refuse (55 g) has 1.4 g of protein (2.6 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in guava?

Accepted Answer

One fruit, without refuse (55 g) has 7.9 g of carbohydrate, of which 3 g is fibre and 4.9 g is sugars.

Question 4

What vitamins and minerals does guava contain?

Accepted Answer

Per fruit, without refuse (55 g), the most notable are vitamin c (139% of the Daily Value), copper (14% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these guava nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 fruit, without refuse (55 g)	Per 100 g	% Daily Value
Calories	37 kcal	68 kcal	—
Protein	1.4 g	2.5 g	3%
Carbohydrate	7.9 g	14 g	3%
Fibre	3 g	5.4 g	11%
Sugars	4.9 g	8.9 g	—
Fat	0.52 g	0.95 g	1%
Saturated fat	0.15 g	0.27 g	1%
Sodium	1.1 mg	2 mg	0%
Potassium	229 mg	417 mg	5%
Calcium	9.9 mg	18 mg	1%
Iron	0.14 mg	0.26 mg	1%
Vitamin C	125 mg	228 mg	139%

Guava nutrition facts

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