omnibus
Loading nutrition database…
  • 100% Free
  • No Sign-Up
  • No Credit Card
  • No Free Trial
  • No Pro Tier
  • No Watermarks

Nothing is uploaded. Just open it and start.

Ground beef nutrition facts

4 oz (113 g) of ground beef has 243 calories, with 21 g protein, 0 g carbohydrate, 17 g fat, and is a notable source of vitamin b12 and zinc.

Key nutrition

Nutrition in 4 oz of ground beef and per 100 g
Nutrient4 oz (113 g)Per 100 g% Daily Value
Calories243 kcal215 kcal—
Protein21 g19 g42%
Carbohydrate0 g0 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat17 g15 g22%
Saturated fat6.5 g5.7 g32%
Sodium75 mg66 mg3%
Potassium333 mg295 mg7%
Calcium17 mg15 mg1%
Iron2.4 mg2.1 mg13%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

More foods

Look up any of 7,800+ foods →

Frequently asked questions

How many calories are in ground beef?
4 oz (113 g) of ground beef has about 243 calories. Per 100 g that is 215 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in ground beef?
4 oz (113 g) has 21 g of protein (18.6 g per 100 g). That makes it a good source of protein.
How many carbs are in ground beef?
4 oz (113 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does ground beef contain?
Per 4 oz (113 g), the most notable are vitamin b12 (102% of the Daily Value), zinc (46% of the Daily Value), niacin (b3) (33% of the Daily Value), selenium (32% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these ground beef nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Spotted a bug or have a suggestion?

Found something broken, have an idea, or just want to say thanks about any of our tools? Every message reaches a real person.