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Beef steak nutrition facts

3 oz (85 g) of beef steak has 160 calories, with 25.8 g protein, 0 g carbohydrate, 5.6 g fat, and is a notable source of vitamin b12 and selenium.

Key nutrition

Nutrition in 3 oz of beef steak and per 100 g
Nutrient3 oz (85 g)Per 100 g% Daily Value
Calories160 kcal188 kcal—
Protein26 g30 g52%
Carbohydrate0 g0 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat5.6 g6.5 g7%
Saturated fat2.1 g2.5 g11%
Sodium54 mg63 mg2%
Potassium323 mg380 mg7%
Calcium14 mg17 mg1%
Iron1.8 mg2.1 mg10%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in beef steak?
3 oz (85 g) of beef steak has about 160 calories. Per 100 g that is 188 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in beef steak?
3 oz (85 g) has 25.8 g of protein (30.3 g per 100 g). That makes it a good source of protein.
How many carbs are in beef steak?
3 oz (85 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does beef steak contain?
Per 3 oz (85 g), the most notable are vitamin b12 (67% of the Daily Value), selenium (54% of the Daily Value), niacin (b3) (47% of the Daily Value), zinc (44% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these beef steak nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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