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Figs nutrition facts

One medium (2-1/4" dia) (50 g) of figs has 37 calories, with 0.4 g protein, 9.6 g carbohydrate, 0.2 g fat.

Key nutrition

Nutrition in 1 medium (2-1/4" dia) of figs and per 100 g
Nutrient1 medium (2-1/4" dia) (50 g)Per 100 g% Daily Value
Calories37 kcal74 kcal—
Protein0.38 g0.75 g1%
Carbohydrate9.6 g19 g3%
Fibre1.4 g2.9 g5%
Sugars8.2 g16 g—
Fat0.15 g0.3 g0%
Saturated fat0.03 g0.06 g0%
Sodium0.5 mg1 mg0%
Potassium116 mg232 mg2%
Calcium18 mg35 mg1%
Iron0.18 mg0.37 mg1%
Vitamin C1 mg2 mg1%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in figs?
One medium (2-1/4" dia) (50 g) of figs has about 37 calories. Per 100 g that is 74 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in figs?
One medium (2-1/4" dia) (50 g) has 0.4 g of protein (0.8 g per 100 g). It is not a significant source of protein.
How many carbs are in figs?
One medium (2-1/4" dia) (50 g) has 9.6 g of carbohydrate, of which 1.5 g is fibre and 8.2 g is sugars.
Where do these figs nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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