Question 1

How many calories are in cranberries?

Accepted Answer

One cup, chopped (110 g) of cranberries has about 51 calories. Per 100 g that is 46 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in cranberries?

Accepted Answer

One cup, chopped (110 g) has 0.5 g of protein (0.5 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in cranberries?

Accepted Answer

One cup, chopped (110 g) has 13.2 g of carbohydrate, of which 4 g is fibre and 4.7 g is sugars.

Question 4

What vitamins and minerals does cranberries contain?

Accepted Answer

Per cup, chopped (110 g), the most notable are vitamin c (17% of the Daily Value), manganese (13% of the Daily Value), vitamin e (10% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these cranberries nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup, chopped (110 g)	Per 100 g	% Daily Value
Calories	51 kcal	46 kcal	—
Protein	0.51 g	0.46 g	1%
Carbohydrate	13 g	12 g	5%
Fibre	4 g	3.6 g	14%
Sugars	4.7 g	4.3 g	—
Fat	0.14 g	0.13 g	0%
Saturated fat	0.01 g	0.01 g	0%
Sodium	2.2 mg	2 mg	0%
Potassium	88 mg	80 mg	2%
Calcium	8.8 mg	8 mg	1%
Iron	0.25 mg	0.23 mg	1%
Vitamin C	15 mg	14 mg	17%

Cranberries nutrition facts

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