Question 1

How many calories are in cherries?

Accepted Answer

One NLEA serving (140 g) of cherries has about 88 calories. Per 100 g that is 63 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in cherries?

Accepted Answer

One NLEA serving (140 g) has 1.5 g of protein (1.1 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in cherries?

Accepted Answer

One NLEA serving (140 g) has 22.4 g of carbohydrate, of which 2.9 g is fibre and 17.9 g is sugars.

Question 4

What vitamins and minerals does cherries contain?

Accepted Answer

Per NLEA serving (140 g), the most notable are vitamin c (11% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these cherries nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 NLEA serving (140 g)	Per 100 g	% Daily Value
Calories	88 kcal	63 kcal	—
Protein	1.5 g	1.1 g	3%
Carbohydrate	22 g	16 g	8%
Fibre	2.9 g	2.1 g	11%
Sugars	18 g	13 g	—
Fat	0.28 g	0.2 g	0%
Saturated fat	0.05 g	0.04 g	0%
Sodium	0 mg	0 mg	0%
Potassium	311 mg	222 mg	7%
Calcium	18 mg	13 mg	1%
Iron	0.5 mg	0.36 mg	3%
Vitamin C	9.8 mg	7 mg	11%

Cherries nutrition facts

Key nutrition

More foods

Frequently asked questions

Spotted a bug or have a suggestion?