Question 1

How many calories are in cantaloupe?

Accepted Answer

One cup, cubes (160 g) of cantaloupe has about 54 calories. Per 100 g that is 34 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in cantaloupe?

Accepted Answer

One cup, cubes (160 g) has 1.3 g of protein (0.8 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in cantaloupe?

Accepted Answer

One cup, cubes (160 g) has 13.1 g of carbohydrate, of which 1.4 g is fibre and 12.6 g is sugars.

Question 4

What vitamins and minerals does cantaloupe contain?

Accepted Answer

Per cup, cubes (160 g), the most notable are vitamin c (65% of the Daily Value), vitamin a (30% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these cantaloupe nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup, cubes (160 g)	Per 100 g	% Daily Value
Calories	54 kcal	34 kcal	—
Protein	1.3 g	0.84 g	3%
Carbohydrate	13 g	8.2 g	5%
Fibre	1.4 g	0.9 g	5%
Sugars	13 g	7.9 g	—
Fat	0.3 g	0.19 g	0%
Saturated fat	0.08 g	0.05 g	0%
Sodium	26 mg	16 mg	1%
Potassium	427 mg	267 mg	9%
Calcium	14 mg	9 mg	1%
Iron	0.34 mg	0.21 mg	2%
Vitamin C	59 mg	37 mg	65%

Cantaloupe nutrition facts

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