Question 1

How many calories are in avocado?

Accepted Answer

One NLEA Serving (50 g) of avocado has about 80 calories. Per 100 g that is 160 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in avocado?

Accepted Answer

One NLEA Serving (50 g) has 1 g of protein (2 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in avocado?

Accepted Answer

One NLEA Serving (50 g) has 4.3 g of carbohydrate, of which 3.4 g is fibre and 0.3 g is sugars.

Question 4

What vitamins and minerals does avocado contain?

Accepted Answer

Per NLEA Serving (50 g), the most notable are pantothenic acid (b5) (14% of the Daily Value), copper (11% of the Daily Value), folate (10% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these avocado nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 NLEA Serving (50 g)	Per 100 g	% Daily Value
Calories	80 kcal	160 kcal	—
Protein	1 g	2 g	2%
Carbohydrate	4.3 g	8.5 g	2%
Fibre	3.4 g	6.7 g	12%
Sugars	0.33 g	0.66 g	—
Fat	7.3 g	15 g	9%
Saturated fat	1.1 g	2.1 g	5%
Sodium	3.5 mg	7 mg	0%
Potassium	243 mg	485 mg	5%
Calcium	6 mg	12 mg	0%
Iron	0.28 mg	0.55 mg	2%
Vitamin C	5 mg	10 mg	6%

Avocado nutrition facts

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