Question 1

How many calories are in apricots?

Accepted Answer

One cup, sliced (165 g) of apricots has about 79 calories. Per 100 g that is 48 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in apricots?

Accepted Answer

One cup, sliced (165 g) has 2.3 g of protein (1.4 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in apricots?

Accepted Answer

One cup, sliced (165 g) has 18.3 g of carbohydrate, of which 3.3 g is fibre and 15.2 g is sugars.

Question 4

What vitamins and minerals does apricots contain?

Accepted Answer

Per cup, sliced (165 g), the most notable are vitamin c (18% of the Daily Value), vitamin a (18% of the Daily Value), copper (14% of the Daily Value), vitamin e (10% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these apricots nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup, sliced (165 g)	Per 100 g	% Daily Value
Calories	79 kcal	48 kcal	—
Protein	2.3 g	1.4 g	5%
Carbohydrate	18 g	11 g	7%
Fibre	3.3 g	2 g	12%
Sugars	15 g	9.2 g	—
Fat	0.64 g	0.39 g	1%
Saturated fat	0.04 g	0.03 g	0%
Sodium	1.6 mg	1 mg	0%
Potassium	427 mg	259 mg	9%
Calcium	21 mg	13 mg	2%
Iron	0.64 mg	0.39 mg	4%
Vitamin C	17 mg	10 mg	18%

Apricots nutrition facts

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