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Apple juice nutrition facts

One cup (248 g) of apple juice has 114 calories, with 0.2 g protein, 28 g carbohydrate, 0.3 g fat.

Key nutrition

Nutrition in 1 cup of apple juice and per 100 g
Nutrient1 cup (248 g)Per 100 g% Daily Value
Calories114 kcal46 kcal—
Protein0.25 g0.1 g0%
Carbohydrate28 g11 g10%
Fibre0.5 g0.2 g2%
Sugars24 g9.6 g—
Fat0.32 g0.13 g0%
Saturated fat0.06 g0.02 g0%
Sodium9.9 mg4 mg0%
Potassium250 mg101 mg5%
Calcium20 mg8 mg2%
Iron0.3 mg0.12 mg2%
Vitamin C2.2 mg0.9 mg2%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in apple juice?
One cup (248 g) of apple juice has about 114 calories. Per 100 g that is 46 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in apple juice?
One cup (248 g) has 0.2 g of protein (0.1 g per 100 g). It is not a significant source of protein.
How many carbs are in apple juice?
One cup (248 g) has 28 g of carbohydrate, of which 0.5 g is fibre and 23.9 g is sugars.
Where do these apple juice nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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