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100 g of whole wheat flour (atta) has 332 calories, with 9.6 g protein, 74.5 g carbohydrate, 2 g fat, and is a notable source of manganese and copper.
| Nutrient | 100 g | Per 100 g | % Daily Value |
|---|---|---|---|
| Calories | 332 kcal | 332 kcal | — |
| Protein | 9.6 g | 9.6 g | 19% |
| Carbohydrate | 75 g | 75 g | 27% |
| Fibre | 13 g | 13 g | 47% |
| Sugars | 1 g | 1 g | — |
| Fat | 1.9 g | 1.9 g | 3% |
| Saturated fat | 0.43 g | 0.43 g | 2% |
| Sodium | 3 mg | 3 mg | 0% |
| Potassium | 394 mg | 394 mg | 8% |
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 3.7 mg | 3.7 mg | 21% |
| Vitamin C | 0 mg | 0 mg | 0% |
Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.
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