Question 1

How many calories are in brown rice (cooked)?

Accepted Answer

One cup (202 g) of brown rice (cooked) has about 248 calories. Per 100 g that is 123 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in brown rice (cooked)?

Accepted Answer

One cup (202 g) has 5.5 g of protein (2.7 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in brown rice (cooked)?

Accepted Answer

One cup (202 g) has 51.7 g of carbohydrate, of which 3.2 g is fibre and 0.5 g is sugars.

Question 4

What vitamins and minerals does brown rice (cooked) contain?

Accepted Answer

Per cup (202 g), the most notable are manganese (86% of the Daily Value), niacin (b3) (32% of the Daily Value), thiamin (b1) (30% of the Daily Value), copper (24% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these brown rice (cooked) nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (202 g)	Per 100 g	% Daily Value
Calories	248 kcal	123 kcal	—
Protein	5.5 g	2.7 g	11%
Carbohydrate	52 g	26 g	19%
Fibre	3.2 g	1.6 g	12%
Sugars	0.48 g	0.24 g	—
Fat	2 g	0.97 g	3%
Saturated fat	0.53 g	0.26 g	3%
Sodium	8.1 mg	4 mg	0%
Potassium	174 mg	86 mg	4%
Calcium	6.1 mg	3 mg	0%
Iron	1.1 mg	0.56 mg	6%
Vitamin C	0 mg	0 mg	0%

Brown rice (cooked) nutrition facts

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