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Semolina nutrition facts

One cup (167 g) of semolina has 601 calories, with 21.2 g protein, 121.6 g carbohydrate, 1.8 g fat, and is a notable source of selenium and thiamin (b1).

Key nutrition

Nutrition in 1 cup of semolina and per 100 g
Nutrient1 cup (167 g)Per 100 g% Daily Value
Calories601 kcal360 kcal—
Protein21 g13 g42%
Carbohydrate122 g73 g44%
Fibre6.5 g3.9 g23%
Fat1.8 g1.1 g2%
Saturated fat0.25 g0.15 g1%
Sodium1.7 mg1 mg0%
Potassium311 mg186 mg7%
Calcium28 mg17 mg2%
Iron7.3 mg4.4 mg40%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in semolina?
One cup (167 g) of semolina has about 601 calories. Per 100 g that is 360 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in semolina?
One cup (167 g) has 21.2 g of protein (12.7 g per 100 g). That makes it a good source of protein.
How many carbs are in semolina?
One cup (167 g) has 121.6 g of carbohydrate, of which 6.5 g is fibre.
What vitamins and minerals does semolina contain?
Per cup (167 g), the most notable are selenium (271% of the Daily Value), thiamin (b1) (113% of the Daily Value), folate (76% of the Daily Value), riboflavin (b2) (73% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these semolina nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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