Question 1

How many calories are in white flour (maida)?

Accepted Answer

One cup (125 g) of white flour (maida) has about 455 calories. Per 100 g that is 364 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in white flour (maida)?

Accepted Answer

One cup (125 g) has 12.9 g of protein (10.3 g per 100 g). That makes it a good source of protein.

Question 3

How many carbs are in white flour (maida)?

Accepted Answer

One cup (125 g) has 95.4 g of carbohydrate, of which 3.4 g is fibre and 0.3 g is sugars.

Question 4

What vitamins and minerals does white flour (maida) contain?

Accepted Answer

Per cup (125 g), the most notable are thiamin (b1) (82% of the Daily Value), selenium (77% of the Daily Value), folate (57% of the Daily Value), riboflavin (b2) (47% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these white flour (maida) nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (125 g)	Per 100 g	% Daily Value
Calories	455 kcal	364 kcal	—
Protein	13 g	10 g	26%
Carbohydrate	95 g	76 g	35%
Fibre	3.4 g	2.7 g	12%
Sugars	0.34 g	0.27 g	—
Fat	1.2 g	0.98 g	2%
Saturated fat	0.19 g	0.15 g	1%
Sodium	2.5 mg	2 mg	0%
Potassium	134 mg	107 mg	3%
Calcium	19 mg	15 mg	1%
Iron	5.8 mg	4.6 mg	32%
Vitamin C	0 mg	0 mg	0%

White flour (maida) nutrition facts

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