Question 1

How many calories are in white rice (cooked)?

Accepted Answer

One cup (158 g) of white rice (cooked) has about 205 calories. Per 100 g that is 130 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in white rice (cooked)?

Accepted Answer

One cup (158 g) has 4.3 g of protein (2.7 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in white rice (cooked)?

Accepted Answer

One cup (158 g) has 44.6 g of carbohydrate, of which 0.6 g is fibre and 0.1 g is sugars.

Question 4

What vitamins and minerals does white rice (cooked) contain?

Accepted Answer

Per cup (158 g), the most notable are manganese (32% of the Daily Value), folate (23% of the Daily Value), selenium (22% of the Daily Value), thiamin (b1) (22% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these white rice (cooked) nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (158 g)	Per 100 g	% Daily Value
Calories	205 kcal	130 kcal	—
Protein	4.3 g	2.7 g	9%
Carbohydrate	45 g	28 g	16%
Fibre	0.63 g	0.4 g	2%
Sugars	0.08 g	0.05 g	—
Fat	0.44 g	0.28 g	1%
Saturated fat	0.12 g	0.08 g	1%
Sodium	604 mg	382 mg	26%
Potassium	55 mg	35 mg	1%
Calcium	16 mg	10 mg	1%
Iron	1.9 mg	1.2 mg	11%
Vitamin C	0 mg	0 mg	0%

White rice (cooked) nutrition facts

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