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Millet (cooked) nutrition facts

One cup (174 g) of millet (cooked) has 207 calories, with 6.1 g protein, 41.2 g carbohydrate, 1.7 g fat, and is a notable source of copper and manganese.

Key nutrition

Nutrition in 1 cup of millet (cooked) and per 100 g
Nutrient1 cup (174 g)Per 100 g% Daily Value
Calories207 kcal119 kcal—
Protein6.1 g3.5 g12%
Carbohydrate41 g24 g15%
Fibre2.3 g1.3 g8%
Sugars0.23 g0.13 g—
Fat1.7 g1 g2%
Saturated fat0.3 g0.17 g1%
Sodium3.5 mg2 mg0%
Potassium108 mg62 mg2%
Calcium5.2 mg3 mg0%
Iron1.1 mg0.63 mg6%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in millet (cooked)?
One cup (174 g) of millet (cooked) has about 207 calories. Per 100 g that is 119 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in millet (cooked)?
One cup (174 g) has 6.1 g of protein (3.5 g per 100 g).
How many carbs are in millet (cooked)?
One cup (174 g) has 41.2 g of carbohydrate, of which 2.3 g is fibre and 0.2 g is sugars.
What vitamins and minerals does millet (cooked) contain?
Per cup (174 g), the most notable are copper (31% of the Daily Value), manganese (21% of the Daily Value), magnesium (18% of the Daily Value), thiamin (b1) (15% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these millet (cooked) nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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