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One medium whole (2-3/5" dia) (123 g) of tomato has 22 calories, with 1.1 g protein, 4.8 g carbohydrate, 0.2 g fat, and is a notable source of vitamin c.
| Nutrient | 1 medium whole (2-3/5" dia) (123 g) | Per 100 g | % Daily Value |
|---|---|---|---|
| Calories | 22 kcal | 18 kcal | — |
| Protein | 1.1 g | 0.88 g | 2% |
| Carbohydrate | 4.8 g | 3.9 g | 2% |
| Fibre | 1.5 g | 1.2 g | 5% |
| Sugars | 3.2 g | 2.6 g | — |
| Fat | 0.25 g | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0.03 g | 0% |
| Sodium | 6.2 mg | 5 mg | 0% |
| Potassium | 292 mg | 237 mg | 6% |
| Calcium | 12 mg | 10 mg | 1% |
| Iron | 0.33 mg | 0.27 mg | 2% |
| Vitamin C | 17 mg | 14 mg | 19% |
Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.
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