Bell pepper nutrition facts

Frequently asked questions

How many calories are in bell pepper?

One medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) of bell pepper has about 31 calories. Per 100 g that is 26 calories. The figures are from the USDA FoodData Central database (lab-measured values).

How much protein is in bell pepper?

One medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) has 1.2 g of protein (1 g per 100 g). It is not a significant source of protein.

How many carbs are in bell pepper?

One medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) has 7.2 g of carbohydrate, of which 2.5 g is fibre and 5 g is sugars.

What vitamins and minerals does bell pepper contain?

Per medium (approx 2-3/4" long, 2-1/2 dia.) (119 g), the most notable are vitamin c (169% of the Daily Value), vitamin a (21% of the Daily Value), vitamin b6 (20% of the Daily Value), folate (14% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Where do these bell pepper nutrition numbers come from?

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.