Cauliflower nutrition facts

Frequently asked questions

How many calories are in cauliflower?

One cup chopped (1/2" pieces) (107 g) of cauliflower has about 27 calories. Per 100 g that is 25 calories. The figures are from the USDA FoodData Central database (lab-measured values).

How much protein is in cauliflower?

One cup chopped (1/2" pieces) (107 g) has 2.1 g of protein (1.9 g per 100 g). It is not a significant source of protein.

How many carbs are in cauliflower?

One cup chopped (1/2" pieces) (107 g) has 5.3 g of carbohydrate, of which 2.1 g is fibre and 2 g is sugars.

What vitamins and minerals does cauliflower contain?

Per cup chopped (1/2" pieces) (107 g), the most notable are vitamin c (57% of the Daily Value), folate (15% of the Daily Value), pantothenic acid (b5) (14% of the Daily Value), vitamin k (14% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Where do these cauliflower nutrition numbers come from?

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.