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Garlic nutrition facts

One clove (3 g) of garlic has 4 calories, with 0.2 g protein, 1 g carbohydrate, 0 g fat.

Key nutrition

Nutrition in 1 clove of garlic and per 100 g
Nutrient1 clove (3 g)Per 100 g% Daily Value
Calories4 kcal149 kcal—
Protein0.19 g6.4 g0%
Carbohydrate0.99 g33 g0%
Fibre0.06 g2.1 g0%
Sugars0.03 g1 g—
Fat0.01 g0.5 g0%
Saturated fat0 g0.09 g0%
Sodium0.51 mg17 mg0%
Potassium12 mg401 mg0%
Calcium5.4 mg181 mg0%
Iron0.05 mg1.7 mg0%
Vitamin C0.94 mg31 mg1%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in garlic?
One clove (3 g) of garlic has about 4 calories. Per 100 g that is 149 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in garlic?
One clove (3 g) has 0.2 g of protein (6.4 g per 100 g).
How many carbs are in garlic?
One clove (3 g) has 1 g of carbohydrate, of which 0.1 g is fibre and 0 g is sugars.
Where do these garlic nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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