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Carrot nutrition facts

One medium (61 g) of carrot has 25 calories, with 0.6 g protein, 5.8 g carbohydrate, 0.1 g fat, and is a notable source of vitamin a.

Key nutrition

Nutrition in 1 medium of carrot and per 100 g
Nutrient1 medium (61 g)Per 100 g% Daily Value
Calories25 kcal41 kcal—
Protein0.57 g0.93 g1%
Carbohydrate5.8 g9.6 g2%
Fibre1.7 g2.8 g6%
Sugars2.9 g4.7 g—
Fat0.15 g0.24 g0%
Saturated fat0.02 g0.03 g0%
Sodium42 mg69 mg2%
Potassium195 mg320 mg4%
Calcium20 mg33 mg2%
Iron0.18 mg0.3 mg1%
Vitamin C3.6 mg5.9 mg4%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in carrot?
One medium (61 g) of carrot has about 25 calories. Per 100 g that is 41 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in carrot?
One medium (61 g) has 0.6 g of protein (0.9 g per 100 g). It is not a significant source of protein.
How many carbs are in carrot?
One medium (61 g) has 5.8 g of carbohydrate, of which 1.7 g is fibre and 2.9 g is sugars.
What vitamins and minerals does carrot contain?
Per medium (61 g), the most notable are vitamin a (57% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these carrot nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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