Question 1

How many calories are in cabbage?

Accepted Answer

One cup, chopped (89 g) of cabbage has about 22 calories. Per 100 g that is 25 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in cabbage?

Accepted Answer

One cup, chopped (89 g) has 1.1 g of protein (1.3 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in cabbage?

Accepted Answer

One cup, chopped (89 g) has 5.2 g of carbohydrate, of which 2.2 g is fibre and 2.8 g is sugars.

Question 4

What vitamins and minerals does cabbage contain?

Accepted Answer

Per cup, chopped (89 g), the most notable are vitamin k (56% of the Daily Value), vitamin c (36% of the Daily Value), folate (10% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these cabbage nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup, chopped (89 g)	Per 100 g	% Daily Value
Calories	22 kcal	25 kcal	—
Protein	1.1 g	1.3 g	2%
Carbohydrate	5.2 g	5.8 g	2%
Fibre	2.2 g	2.5 g	8%
Sugars	2.8 g	3.2 g	—
Fat	0.09 g	0.1 g	0%
Saturated fat	0.03 g	0.03 g	0%
Sodium	16 mg	18 mg	1%
Potassium	151 mg	170 mg	3%
Calcium	36 mg	40 mg	3%
Iron	0.42 mg	0.47 mg	2%
Vitamin C	33 mg	37 mg	36%

Cabbage nutrition facts

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