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One cup (145 g) of green peas has 117 calories, with 7.9 g protein, 20.9 g carbohydrate, 0.6 g fat, and is a notable source of vitamin c and thiamin (b1).
| Nutrient | 1 cup (145 g) | Per 100 g | % Daily Value |
|---|---|---|---|
| Calories | 117 kcal | 81 kcal | — |
| Protein | 7.9 g | 5.4 g | 16% |
| Carbohydrate | 21 g | 14 g | 8% |
| Fibre | 8.3 g | 5.7 g | 30% |
| Sugars | 8.2 g | 5.7 g | — |
| Fat | 0.58 g | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0.07 g | 1% |
| Sodium | 7.3 mg | 5 mg | 0% |
| Potassium | 354 mg | 244 mg | 8% |
| Calcium | 36 mg | 25 mg | 3% |
| Iron | 2.1 mg | 1.5 mg | 12% |
| Vitamin C | 58 mg | 40 mg | 64% |
Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.
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