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Tea (brewed) nutrition facts

One cup (8 fl oz) (237 g) of tea (brewed) has 2 calories, with 0 g protein, 0.7 g carbohydrate, 0 g fat, and is a notable source of manganese.

Key nutrition

Nutrition in 1 cup (8 fl oz) of tea (brewed) and per 100 g
Nutrient1 cup (8 fl oz) (237 g)Per 100 g% Daily Value
Calories2 kcal1 kcal—
Protein0 g0 g0%
Carbohydrate0.71 g0.3 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat0 g0 g0%
Saturated fat0.01 g0 g0%
Sodium7.1 mg3 mg0%
Potassium88 mg37 mg2%
Calcium0 mg0 mg0%
Iron0.05 mg0.02 mg0%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in tea (brewed)?
One cup (8 fl oz) (237 g) of tea (brewed) has about 2 calories. Per 100 g that is 1 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in tea (brewed)?
One cup (8 fl oz) (237 g) has 0 g of protein (0 g per 100 g). It is not a significant source of protein.
How many carbs are in tea (brewed)?
One cup (8 fl oz) (237 g) has 0.7 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does tea (brewed) contain?
Per cup (8 fl oz) (237 g), the most notable are manganese (23% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these tea (brewed) nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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