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Beer nutrition facts

One can (356 g) of beer has 153 calories, with 1.6 g protein, 12.6 g carbohydrate, 0 g fat, and is a notable source of niacin (b3) and vitamin b6.

Key nutrition

Nutrition in 1 can of beer and per 100 g
Nutrient1 can (356 g)Per 100 g% Daily Value
Calories153 kcal43 kcal—
Protein1.6 g0.46 g3%
Carbohydrate13 g3.5 g5%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat0 g0 g0%
Saturated fat0 g0 g0%
Sodium14 mg4 mg1%
Potassium96 mg27 mg2%
Calcium14 mg4 mg1%
Iron0.07 mg0.02 mg0%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in beer?
One can (356 g) of beer has about 153 calories. Per 100 g that is 43 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in beer?
One can (356 g) has 1.6 g of protein (0.5 g per 100 g). It is not a significant source of protein.
How many carbs are in beer?
One can (356 g) has 12.6 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does beer contain?
Per can (356 g), the most notable are niacin (b3) (11% of the Daily Value), vitamin b6 (10% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these beer nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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