Question 1

How many calories are in pumpkin?

Accepted Answer

One cup (1" cubes) (116 g) of pumpkin has about 30 calories. Per 100 g that is 26 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in pumpkin?

Accepted Answer

One cup (1" cubes) (116 g) has 1.2 g of protein (1 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in pumpkin?

Accepted Answer

One cup (1" cubes) (116 g) has 7.5 g of carbohydrate, of which 0.6 g is fibre and 3.2 g is sugars.

Question 4

What vitamins and minerals does pumpkin contain?

Accepted Answer

Per cup (1" cubes) (116 g), the most notable are vitamin a (55% of the Daily Value), copper (16% of the Daily Value), vitamin c (12% of the Daily Value), riboflavin (b2) (10% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these pumpkin nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (1" cubes) (116 g)	Per 100 g	% Daily Value
Calories	30 kcal	26 kcal	—
Protein	1.2 g	1 g	2%
Carbohydrate	7.5 g	6.5 g	3%
Fibre	0.58 g	0.5 g	2%
Sugars	3.2 g	2.8 g	—
Fat	0.12 g	0.1 g	0%
Saturated fat	0.06 g	0.05 g	0%
Sodium	1.2 mg	1 mg	0%
Potassium	394 mg	340 mg	8%
Calcium	24 mg	21 mg	2%
Iron	0.93 mg	0.8 mg	5%
Vitamin C	10 mg	9 mg	12%

Pumpkin nutrition facts

Key nutrition

More foods

Frequently asked questions

Spotted a bug or have a suggestion?