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Potato chips nutrition facts

One oz (28 g) of potato chips has 151 calories, with 1.8 g protein, 15.3 g carbohydrate, 9.7 g fat, and is a notable source of vitamin e.

Key nutrition

Nutrition in 1 oz of potato chips and per 100 g
Nutrient1 oz (28 g)Per 100 g% Daily Value
Calories151 kcal532 kcal—
Protein1.8 g6.4 g4%
Carbohydrate15 g54 g6%
Fibre0.88 g3.1 g3%
Sugars0.09 g0.33 g—
Fat9.7 g34 g12%
Saturated fat0.97 g3.4 g5%
Sodium150 mg527 mg7%
Potassium341 mg1200 mg7%
Calcium6 mg21 mg0%
Iron0.36 mg1.3 mg2%
Vitamin C6.1 mg22 mg7%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in potato chips?
One oz (28 g) of potato chips has about 151 calories. Per 100 g that is 532 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in potato chips?
One oz (28 g) has 1.8 g of protein (6.4 g per 100 g).
How many carbs are in potato chips?
One oz (28 g) has 15.3 g of carbohydrate, of which 0.9 g is fibre and 0.1 g is sugars.
What vitamins and minerals does potato chips contain?
Per oz (28 g), the most notable are vitamin e (20% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these potato chips nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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