Question 1

How many calories are in pistachios?

Accepted Answer

One oz (49 kernels) (28 g) of pistachios has about 159 calories. Per 100 g that is 560 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in pistachios?

Accepted Answer

One oz (49 kernels) (28 g) has 5.7 g of protein (20.2 g per 100 g). That makes it a good source of protein.

Question 3

How many carbs are in pistachios?

Accepted Answer

One oz (49 kernels) (28 g) has 7.7 g of carbohydrate, of which 3 g is fibre and 2.2 g is sugars.

Question 4

What vitamins and minerals does pistachios contain?

Accepted Answer

Per oz (49 kernels) (28 g), the most notable are copper (41% of the Daily Value), vitamin b6 (28% of the Daily Value), thiamin (b1) (21% of the Daily Value), manganese (15% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these pistachios nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 oz (49 kernels) (28 g)	Per 100 g	% Daily Value
Calories	159 kcal	560 kcal	—
Protein	5.7 g	20 g	11%
Carbohydrate	7.7 g	27 g	3%
Fibre	3 g	11 g	11%
Sugars	2.2 g	7.7 g	—
Fat	13 g	45 g	16%
Saturated fat	1.7 g	5.9 g	8%
Sodium	0.28 mg	1 mg	0%
Potassium	290 mg	1020 mg	6%
Calcium	30 mg	105 mg	2%
Iron	1.1 mg	3.9 mg	6%
Vitamin C	1.6 mg	5.6 mg	2%

Pistachios nutrition facts

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