Question 1

How many calories are in pecans?

Accepted Answer

One oz (19 halves) (28 g) of pecans has about 196 calories. Per 100 g that is 691 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in pecans?

Accepted Answer

One oz (19 halves) (28 g) has 2.6 g of protein (9.2 g per 100 g).

Question 3

How many carbs are in pecans?

Accepted Answer

One oz (19 halves) (28 g) has 3.9 g of carbohydrate, of which 2.7 g is fibre and 1.1 g is sugars.

Question 4

What vitamins and minerals does pecans contain?

Accepted Answer

Per oz (19 halves) (28 g), the most notable are manganese (56% of the Daily Value), copper (38% of the Daily Value), thiamin (b1) (16% of the Daily Value), zinc (12% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these pecans nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 oz (19 halves) (28 g)	Per 100 g	% Daily Value
Calories	196 kcal	691 kcal	—
Protein	2.6 g	9.2 g	5%
Carbohydrate	3.9 g	14 g	1%
Fibre	2.7 g	9.6 g	10%
Sugars	1.1 g	4 g	—
Fat	20 g	72 g	26%
Saturated fat	1.8 g	6.2 g	9%
Sodium	0 mg	0 mg	0%
Potassium	116 mg	410 mg	2%
Calcium	20 mg	70 mg	2%
Iron	0.72 mg	2.5 mg	4%
Vitamin C	0.31 mg	1.1 mg	0%

Pecans nutrition facts

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