Question 1

How many calories are in almonds?

Accepted Answer

One oz (23 whole kernels) (28 g) of almonds has about 164 calories. Per 100 g that is 579 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in almonds?

Accepted Answer

One oz (23 whole kernels) (28 g) has 6 g of protein (21.2 g per 100 g). That makes it a good source of protein.

Question 3

How many carbs are in almonds?

Accepted Answer

One oz (23 whole kernels) (28 g) has 6.1 g of carbohydrate, of which 3.6 g is fibre and 1.2 g is sugars.

Question 4

What vitamins and minerals does almonds contain?

Accepted Answer

Per oz (23 whole kernels) (28 g), the most notable are vitamin e (48% of the Daily Value), copper (33% of the Daily Value), manganese (27% of the Daily Value), riboflavin (b2) (25% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these almonds nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 oz (23 whole kernels) (28 g)	Per 100 g	% Daily Value
Calories	164 kcal	579 kcal	—
Protein	6 g	21 g	12%
Carbohydrate	6.1 g	22 g	2%
Fibre	3.5 g	13 g	13%
Sugars	1.2 g	4.3 g	—
Fat	14 g	50 g	18%
Saturated fat	1.1 g	3.8 g	5%
Sodium	0.28 mg	1 mg	0%
Potassium	208 mg	733 mg	4%
Calcium	76 mg	269 mg	6%
Iron	1.1 mg	3.7 mg	6%
Vitamin C	0 mg	0 mg	0%

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