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Paneer nutrition facts

50 g (50 g) of paneer has 133 calories, with 9.2 g protein, 0.6 g carbohydrate, 10.4 g fat.

Key nutrition

Nutrition in 50 g of paneer and per 100 g
Nutrient50 g (50 g)Per 100 g% Daily Value
Calories133 kcal265 kcal—
Protein9.2 g18 g18%
Carbohydrate0.6 g1.2 g0%
Fibre0 g0 g0%
Fat10 g21 g13%

Values are from the USDA FoodData Central database, as typical-recipe estimates. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in paneer?
50 g (50 g) of paneer has about 133 calories. Per 100 g that is 265 calories. The figures are from the USDA FoodData Central database, as typical-recipe estimates.
How much protein is in paneer?
50 g (50 g) has 9.2 g of protein (18.3 g per 100 g). That makes it a good source of protein.
How many carbs are in paneer?
50 g (50 g) has 0.6 g of carbohydrate, of which 0 g is fibre.
Where do these paneer nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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