omnibus
Loading nutrition database…
  • 100% Free
  • No Sign-Up
  • No Credit Card
  • No Free Trial
  • No Pro Tier
  • No Watermarks

Nothing is uploaded. Just open it and start.

Idli nutrition facts

2 idlis (80 g) of idli has 104 calories, with 3.6 g protein, 20.8 g carbohydrate, 0.3 g fat.

Key nutrition

Nutrition in 2 idlis of idli and per 100 g
Nutrient2 idlis (80 g)Per 100 g% Daily Value
Calories104 kcal130 kcal—
Protein3.6 g4.5 g7%
Carbohydrate21 g26 g8%
Fibre1.1 g1.4 g4%
Fat0.32 g0.4 g0%

Values are from the USDA FoodData Central database, as typical-recipe estimates. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

More foods

Look up any of 7,800+ foods →

Frequently asked questions

How many calories are in idli?
2 idlis (80 g) of idli has about 104 calories. Per 100 g that is 130 calories. The figures are from the USDA FoodData Central database, as typical-recipe estimates.
How much protein is in idli?
2 idlis (80 g) has 3.6 g of protein (4.5 g per 100 g).
How many carbs are in idli?
2 idlis (80 g) has 20.8 g of carbohydrate, of which 1.1 g is fibre.
Where do these idli nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Spotted a bug or have a suggestion?

Found something broken, have an idea, or just want to say thanks about any of our tools? Every message reaches a real person.