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One cup (100 g) of okra has 33 calories, with 1.9 g protein, 7.5 g carbohydrate, 0.2 g fat, and is a notable source of manganese and vitamin c.
| Nutrient | 1 cup (100 g) | Per 100 g | % Daily Value |
|---|---|---|---|
| Calories | 33 kcal | 33 kcal | — |
| Protein | 1.9 g | 1.9 g | 4% |
| Carbohydrate | 7.5 g | 7.5 g | 3% |
| Fibre | 3.2 g | 3.2 g | 11% |
| Sugars | 1.5 g | 1.5 g | — |
| Fat | 0.19 g | 0.19 g | 0% |
| Saturated fat | 0.03 g | 0.03 g | 0% |
| Sodium | 7 mg | 7 mg | 0% |
| Potassium | 299 mg | 299 mg | 6% |
| Calcium | 82 mg | 82 mg | 6% |
| Iron | 0.62 mg | 0.62 mg | 3% |
| Vitamin C | 23 mg | 23 mg | 26% |
Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.
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