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Ketchup nutrition facts

One tbsp (17 g) of ketchup has 17 calories, with 0.2 g protein, 4.7 g carbohydrate, 0 g fat.

Key nutrition

Nutrition in 1 tbsp of ketchup and per 100 g
Nutrient1 tbsp (17 g)Per 100 g% Daily Value
Calories17 kcal101 kcal—
Protein0.18 g1 g0%
Carbohydrate4.7 g27 g2%
Fibre0.05 g0.3 g0%
Sugars3.6 g21 g—
Fat0.02 g0.1 g0%
Saturated fat0 g0.01 g0%
Sodium154 mg907 mg7%
Potassium48 mg281 mg1%
Calcium2.5 mg15 mg0%
Iron0.06 mg0.35 mg0%
Vitamin C0.7 mg4.1 mg1%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in ketchup?
One tbsp (17 g) of ketchup has about 17 calories. Per 100 g that is 101 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in ketchup?
One tbsp (17 g) has 0.2 g of protein (1 g per 100 g). It is not a significant source of protein.
How many carbs are in ketchup?
One tbsp (17 g) has 4.7 g of carbohydrate, of which 0.1 g is fibre and 3.6 g is sugars.
Where do these ketchup nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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