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One cup 1/2" pieces (100 g) of green beans has 31 calories, with 1.8 g protein, 7 g carbohydrate, 0.2 g fat, and is a notable source of vitamin k and vitamin c.
| Nutrient | 1 cup 1/2" pieces (100 g) | Per 100 g | % Daily Value |
|---|---|---|---|
| Calories | 31 kcal | 31 kcal | — |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 7 g | 7 g | 3% |
| Fibre | 2.7 g | 2.7 g | 10% |
| Sugars | 3.3 g | 3.3 g | — |
| Fat | 0.22 g | 0.22 g | 0% |
| Saturated fat | 0.05 g | 0.05 g | 0% |
| Sodium | 6 mg | 6 mg | 0% |
| Potassium | 211 mg | 211 mg | 4% |
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 1 mg | 1 mg | 6% |
| Vitamin C | 12 mg | 12 mg | 14% |
Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.
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