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Ginger nutrition facts

One cup slices (1" dia) (24 g) of ginger has 19 calories, with 0.4 g protein, 4.3 g carbohydrate, 0.2 g fat.

Key nutrition

Nutrition in 1 cup slices (1" dia) of ginger and per 100 g
Nutrient1 cup slices (1" dia) (24 g)Per 100 g% Daily Value
Calories19 kcal80 kcal—
Protein0.44 g1.8 g1%
Carbohydrate4.3 g18 g2%
Fibre0.48 g2 g2%
Sugars0.41 g1.7 g—
Fat0.18 g0.75 g0%
Saturated fat0.05 g0.2 g0%
Sodium3.1 mg13 mg0%
Potassium100 mg415 mg2%
Calcium3.8 mg16 mg0%
Iron0.14 mg0.6 mg1%
Vitamin C1.2 mg5 mg1%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in ginger?
One cup slices (1" dia) (24 g) of ginger has about 19 calories. Per 100 g that is 80 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in ginger?
One cup slices (1" dia) (24 g) has 0.4 g of protein (1.8 g per 100 g). It is not a significant source of protein.
How many carbs are in ginger?
One cup slices (1" dia) (24 g) has 4.3 g of carbohydrate, of which 0.5 g is fibre and 0.4 g is sugars.
Where do these ginger nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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