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fries (76 g) of french fries has 120 calories, with 2.1 g protein, 19.5 g carbohydrate, 4.2 g fat, and is a notable source of vitamin b6 and niacin (b3).
| Nutrient | fries (76 g) | Per 100 g | % Daily Value |
|---|---|---|---|
| Calories | 120 kcal | 158 kcal | — |
| Protein | 2.1 g | 2.8 g | 4% |
| Carbohydrate | 19 g | 26 g | 7% |
| Fibre | 1.5 g | 2 g | 5% |
| Sugars | 0.28 g | 0.37 g | — |
| Fat | 4.2 g | 5.5 g | 5% |
| Saturated fat | 0.64 g | 0.85 g | 3% |
| Sodium | 246 mg | 324 mg | 11% |
| Potassium | 363 mg | 478 mg | 8% |
| Calcium | 9.1 mg | 12 mg | 1% |
| Iron | 0.43 mg | 0.57 mg | 2% |
| Vitamin C | 6.5 mg | 8.6 mg | 7% |
Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.
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