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Eggplant nutrition facts

One cup, cubes (82 g) of eggplant has 21 calories, with 0.8 g protein, 4.8 g carbohydrate, 0.1 g fat.

Key nutrition

Nutrition in 1 cup, cubes of eggplant and per 100 g
Nutrient1 cup, cubes (82 g)Per 100 g% Daily Value
Calories21 kcal25 kcal—
Protein0.8 g0.98 g2%
Carbohydrate4.8 g5.9 g2%
Fibre2.5 g3 g9%
Sugars2.9 g3.5 g—
Fat0.15 g0.18 g0%
Saturated fat0.03 g0.03 g0%
Sodium1.6 mg2 mg0%
Potassium188 mg229 mg4%
Calcium7.4 mg9 mg1%
Iron0.19 mg0.23 mg1%
Vitamin C1.8 mg2.2 mg2%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in eggplant?
One cup, cubes (82 g) of eggplant has about 21 calories. Per 100 g that is 25 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in eggplant?
One cup, cubes (82 g) has 0.8 g of protein (1 g per 100 g). It is not a significant source of protein.
How many carbs are in eggplant?
One cup, cubes (82 g) has 4.8 g of carbohydrate, of which 2.5 g is fibre and 2.9 g is sugars.
Where do these eggplant nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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