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Foods you pick go into Breakfast.

Start from a template

A template replaces the foods and targets in your plan (your title, name and notes stay). Adjust the amounts afterwards.

Day total
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Protein (g)
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Carbs (g)
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Fat (g)
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Fibre (g)

Set a target, or work yours out with the TDEE calculator.

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Title, name and notes for the printout
Check this day's protein quality

Your plan is saved in this browser only. The share link carries the plan in the address (nothing is sent to a server).

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Nothing is uploaded. Just open it and start.

A diet chart maker for daily meal planning

Free, no sign-up, nothing uploaded. Plan a day or a week of meals from 7,900+ foods, see the calories and macros for each meal and each day, keep an eye on your calorie and macro targets, and save the finished chart as a PDF — all in your browser.

A day or a week

Your own meals, 7,900+ foods, household amounts, templates and undo.

Track your targets

Calorie, protein, carb and fat goals, filled in from the calculators if you like.

PDF, link and backup

A printable chart with your title and notes, a share link, and a backup file.

100% private

Your plan is saved only on your device. Nothing is ever uploaded.

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Frequently asked questions

What is the diet chart maker?
It lets you plan a day or a whole week of eating by adding foods to meals you can rename, add and reorder. It totals the calories, protein, carbs, fat and fibre for every meal and day, tracks them against calorie and macro targets, and lets you save the chart as a PDF, share it as a link or keep a backup file.
Can I change the amount of a food?
Yes. Every line has − and + buttons that move by one serving, and a box that understands “2 rotis”, “1.5 cups” or “150 g”. Lines show the amount in household terms (for example “2 × 1 roti · 80 g”).
Can I plan a week, or start from a template?
Yes. Switch to Week for Monday to Sunday tabs, copy a day onto another, and see the daily average. Starter templates (1,500 and 2,000 kcal vegetarian, a high-protein day, a vegan day) fill the plan in one tap; adjust the amounts afterwards. Undo brings back whatever you replaced.
Where does the nutrition data come from?
Most foods use public-domain data from the USDA FoodData Central database (SR Legacy, released under CC0), rounded, per 100 g of edible portion. Plain flatbreads (roti, makki, jowar and rice roti) are calculated from USDA-measured flours. USDA doesn't cover many Indian and prepared dishes (dosa, biryani, dal tadka…), so those — and bajra roti, whose flour is only an approximate USDA match — are estimates: they're labelled “Estimate” in the app and marked with * on the printed chart.
Can I set calorie and macro targets?
Yes. Enter a daily calorie goal and protein, carbohydrate and fat goals in grams; the plan shows how much is left, or how far over you are, as you add foods. The TDEE & Calorie Calculator and the Protein Intake Calculator can send their numbers straight here.
Can I download or print my diet chart?
Yes. “Save as PDF” opens your browser's print dialog with a clean version of the chart — every meal with its foods, day totals, an optional title, name and notes, and a page per day for a week — which you can save as a PDF or print. Nothing is uploaded to make the file; it's generated in your browser.
Is my diet chart saved?
Your plan is saved automatically to this browser's local storage, so it's still there when you come back. Nothing is sent to a server and there's no account. A share link carries the plan in the address itself (the part after #, which never reaches a server), and a backup file can be loaded on another device.
Is the diet chart maker free?
Yes — no sign-up, no account, no watermark, nothing to pay.
Is this medical or dietary advice?
No. This tool gives general, informational calorie and macro estimates to help you plan, not personalised medical, nutritional or fitness advice. Talk to a doctor or registered dietitian before making significant changes to your diet, especially if you have a health condition.

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